BirdWellness, PLLC

At BirdWellness, PLLC we are dedicated to helping you spread your wings and find peace amidst life's storms. Founded by two compassionate, Master-level clinicians, we are a small flock of professionals skilled in guiding adults, children, and families through the challenges of depression, anxiety, and trauma. Like birds navigating the skies, we believe that healing is a journey — sometimes turbulent, but always with the potential for flight. Whether you’re feeling weighed down or stuck in a storm, we are here to help you rise above, discover your inner strength, and soar toward a brighter, more balanced life. We are a 100% virtual practice offering convenience, flexibility, and a safe space to process emotions, identify negative thought patterns, and learn coping strategies. With over 30 years of combined experience in the mental health field and multiple certifications, we are highly adept at providing treatment that is client-centered and evidence-based. No matter where you are, whether you're at home or on the go, therapy is just a click away at BirdWellness, PLLC. With daytime, evening, and weekend appointments available, you can choose a time that works best for your lifestyle, ensuring therapy is a consistent part of your self-care routine. Hours Monday-Friday: 9:00am to 9:00pm Saturday: 9:00am to 3:00pm Sunday: By Request What is Teletherapy? Teletherapy, also known as online therapy, involves providing mental health services remotely via digital communication technologies. This approach allows therapists and clients to interact through video calls, phone calls, or secure messaging platforms instead of meeting in person. Some key aspects of teletherapy are: 1. Convenience: Clients can receive therapy from the comfort of their own homes, which can be particularly beneficial for those with busy schedules, transportation issues, physical health conditions, or who live in remote areas. 2. Flexibility: Sessions can often be scheduled outside of traditional office hours, providing more flexibility for clients. 3. Effectiveness: Research indicates that teletherapy can be as effective as in-person therapy for many conditions, including anxiety, depression, and PTSD. The therapeutic alliance and outcomes can be similar to those achieved in face-to-face settings.