BirdWellness, PLLC

At BirdWellness, PLLC, we are dedicated to helping you spread your wings and find peace amidst life's storms. Much like birds navigating the skies, we believe that healing is a journey—sometimes turbulent, yet always filled with the potential for flight. Whether you’re feeling weighed down or caught in a storm, our mission is to help you rise above, discover your inner strength, and soar toward a brighter, more balanced life. Established in 2023, BirdWellness, PLLC is co-owned by Brian Birdwell and Megan Morell, two Master-level clinicians with nearly 30 years of combined experience in the mental health field. Brian specializes in working with adults and is certified in Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and the Trauma Recovery Empowerment Model. Megan, who works primarily with children and families, is certified in Trauma-Focused Cognitive Behavioral Therapy and is nationally trained in Parent Management Training — Oregon Model. We are a 100% virtual practice, offering convenience, flexibility, and a safe space to process emotions, identify negative thought patterns, and learn coping strategies. No matter where you are—whether at home or on the go—therapy is just a click away at BirdWellness, PLLC. With daytime, evening, and weekend appointments available, you can choose a time that works best for your lifestyle, ensuring that therapy becomes a consistent part of your self-care routine. Hours Monday-Friday: 9:00am to 9:00pm Saturday: 9:00am to 3:00pm Sunday: By Request What is Teletherapy? Teletherapy, also known as online therapy, involves providing mental health services remotely via digital communication technologies. This approach allows therapists and clients to interact through video calls, phone calls, or secure messaging platforms instead of meeting in person. Some key aspects of teletherapy are: 1. Convenience: Clients can receive therapy from the comfort of their own homes, which can be particularly beneficial for those with busy schedules, transportation issues, physical health conditions, or who live in remote areas. 2. Flexibility: Sessions can often be scheduled outside of traditional office hours, providing more flexibility for clients. 3. Effectiveness: Research indicates that teletherapy can be as effective as in-person therapy for many conditions, including anxiety, depression, and PTSD. The therapeutic alliance and outcomes can be similar to those achieved in face-to-face settings.